Throughout history, people have sought the heights of human potential-to become as wise and strong, happy and loving, as any person can ever be. “This deeply researched and compassionate guide offers an easy-to-follow road map for creating day-to-day inner peace in today’s increasingly complex world.” –Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone Register for this free Crowdcast event here. Learn seven practices for embodying them ourselves in daily life to handle stress, heal old pain, feel at ease with others, and rest in the sense of our natural goodness. With practical suggestions, guided meditations and warm encouragement, he offers an inspiring vision of who we can be - and an effective path for embodying this wonderful possibility.Bookshop Santa Cruz invites you to join us for an online event with psychologist and bestselling author Rick Hanson, Ph.D., who will discuss his new book, Neurodrama: New Science, Ancient Wisdom, and Seven Practices of the Highest Happiness. The breakthroughs of the great teachers are not reserved for the chosen few.

Combining new science and ancient wisdom, he shows how to develop unshakeable presence of mind, deep contentment, liberating insight and a courageous heart. 'Accessible and gentle, there is deep wisdom here from which all may benefit' Professor Mark Williams, bestselling author of Mindfulness ' Astonishing' Ruby Wax Explore the new neuroscience of awakening and develop lasting inner peace in a changing world In Neurodharma, leading psychologist Rick Hanson explores the heights of human potential - and how to become as wise and strong, happy and loving, as any person can ever be. 'A brilliant and unprecedented offering' Deepak Chopra 'Rick Hanson has a rare ability to inspire us to our fullest potential while giving us practical, actionable tools for our everyday lives' Marie Forleo, author of Everything is Figureoutable With practical suggestions, guided meditations and warm encouragement, he offers an inspiring vision of who we can be - and an effective path for embodying this wonderful possibility.

Neurodharma book